The Strong Girl Pilates series is designed to fuel your body, mind, and confidence - giving you strength you can feel and results you can see.
Whether you're short on time, stuck in a workout rut, or just want a program that actually makes you feel good in your body, this challenge was created for you.
Here's what you can expect:
2-week structured program
Consistency is where the magic happens. This program gives you a structured 2-week plan that keeps you accountable without being overwhelming.
With smart programming to balance out the week, we repeat week 1 for week 2, so you can progressively overload and feel your progress. You'll notice yourself getting stronger, more energized, and more connected to your body in just 14 days.
Quick and effective workouts under 30 minutes
You don't need hours in the gym to get results. Every workout is designed to maximize your time, so even on your busiest days, you can fit it in.
Think of it as the perfect balance of short, but powerful, leaving you feeling accomplished, not drained.
Fusion of strength + Pilates
This is where the magic really happens. Pilates gives you core strength, posture, and alignment; strength training builds lean muscle, tone, and power.
Together, they create workouts that sculpt, strengthen, and support your body from the inside out. This fusion is how you build not just aesthetics, but athleticism.
All fitness levels welcome
Whether you're brand new to working out or looking to level up, every move can be modified or advanced. You'll be challenged at your pace, with form-focused guidance that keeps you safe and progressing.
Equipment needed:
To add resistance and build strength. Choose light to medium weights, or select from available options if you have them.
So you can move confidently and comfortably.
Strong isn't about looking a certain way. It's about moving with confidence, carrying yourself with power and feeling unstoppable.
That's the heart of Strong Girl Pilates.
Choose Your Program
Strong Girl Pilates
2-week structured program to build strength and confidence
Perfect if you want to reignite your strength, consistency, and confidence.
Mind-Body Reset
2-week holistic reset for body, mind, and energy
Ideal if you're craving a full reset — physically, mentally, and emotionally.
Bundle: The Ultimate Reset & Strength Experience
Mind-Body Reset + Strong Girl Pilates
Your complete studio experience — strength, energy, and balance in one.
What People Are Saying
Discover how Courtney's workouts have helped people transform their fitness journey and create lasting positive changes in their lives.
“I love Courtney's workouts, they are so versatile and creative and it feels like meeting with a friend when I press play.”
“Courtney's pilates videos are the ONLY home workouts I've felt really energized doing!”
“I am obsessed with Courtney's workouts! They give such a calm and confident touch.”
“I started doing workouts with Courtney a few months ago and I have never felt this good!! I am so grateful to have found her. Truly life changing!”
“I've been doing CWS workouts for a while and love them. They are suitable for all. Movement is necessary - Courtney makes it fun and wanting more!”
Ready to start your wellness journey?
Sign up now and get exclusive access to daily workouts, recipes, mindfulness tools and community support. Transform into your best self - body and mind.
By signing up, you agree to our Terms of Service and Privacy Policy. We'll send you program updates and promotional offers.