Strength and Sculpt
A results-driven training program for 2026.
Built for real life. Designed to last.
Strength + Sculpt is my most comprehensive program yet. A structured, intentional approach to building lean muscle, refining movement, and supporting a strong, capable body long-term.
This is not a trend, a reset, or a short-term challenge.
It's the exact method I train with, shared with you.
By combining progressive strength training, pilates-based sculpt, with intentional mobility, Strength + Sculpt creates balance: strength where you need it, control where it matters, and movement that supports your lifestyle.
What to expect
21 total workouts
5 brand-new workouts released weekly
1 signature stretch + mobility class repeated weekly
6 training days per week
20–40 minute sessions
Dumbbells + mat recommended
Optional props introduced gradually
Weekly Training Split
Strength
Pilates
Pilates × Strength
Stretch + Mobility
+ Daily walking encouraged
Why it works
Progressive resistance builds lean muscle, supports metabolism, and creates real, lasting shape.
Improving posture, core strength, mobility, and control so your body moves efficiently and confidently.
Stretching and mobility are intentionally included to support recovery, joint health, and consistency.
This program works with your nervous system and lifestyle — not against it.
Every session has a reason. No random workouts. No extremes.
Equipment & Props
Recommended
- Dumbbells (lighter + heavier options encouraged)
- Mat
Optional Add-ons
- Pilates ball
- Loop bands
- Yoga block
- Ankle weights
Props are not required and appear in only a small number of workouts as part of progressive overload.
Who this is for
Strength + Sculpt is for you if you want to:
- Build lean muscle and definition
- Feel strong, sculpted, and supported
- Train intelligently, not excessively
- Create a sustainable movement routine
- Invest in long-term results, not quick fixes
This is training you can return to — season after season.
Strong. Sculpted. Sustainable.
Choose Your Plan
What People Are Saying
Discover how Courtney's workouts have helped people transform their fitness journey and create lasting positive changes in their lives.
“I love Courtney's workouts, they are so versatile and creative and it feels like meeting with a friend when I press play.”
“Courtney's pilates videos are the ONLY home workouts I've felt really energized doing!”
“I am obsessed with Courtney's workouts! They give such a calm and confident touch.”
“I started doing workouts with Courtney a few months ago and I have never felt this good!! I am so grateful to have found her. Truly life changing!”
“I've been doing CWS workouts for a while and love them. They are suitable for all. Movement is necessary - Courtney makes it fun and wanting more!”
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