Poolside Pilates
Your travel-friendly Pilates ritual: designed to move with you.
Whether you're by the pool, living out of a suitcase, or simply stepping out of your routine - movement doesn't have to pause.
This 7-day Poolside Pilates series was created to feel light, accessible and grounding, no matter where you find yourself this holiday season. No equipment needed, ankle weights optional; nothing complicated, just a simple, realistic routine to stay active, feel confident, and still soak up the freedom, energy, and excitement of this busy season – without losing yourself in the chaos.
Here's what you can expect :
7 days of effective, time-smart pilates classes
No equipment required - just you + your mat
Optional ankle weights for added burn
Slow, intentional movement focused on tone, strength & posture
Classes under 30 minutes
Designed for travel, holidays, or simply a softer season
Why it works:
20-30 minute sessions respect your holiday schedule, freeing up time for relaxation and adventure.
The simplicity means consistency is realistic even while traveling.
This isn't random movement - it's structured and thoughtfully sequenced. It's smart training to make your body feel balanced, supported and strong.
You're not just maintaining, you're moving with intention, staying mobile, energised and connected to your body.
Wherever you go, your practice goes too — because movement isn't something you leave behind, it's something you carry.
Your portable Pilates ritual.
Movement that meets you where you are.
Choose Your Program
VIP: Poolside Pilates
Your travel-friendly Pilates ritual: designed to move with you.
Movement that meets you where you are.
Strong Girl Pilates
2-week structured program to build strength and confidence
Perfect if you want to reignite your strength, consistency, and confidence.
Mind-Body Reset
2-week holistic reset for body, mind, and energy
Ideal if you're craving a full reset — physically, mentally, and emotionally.
What People Are Saying
Discover how Courtney's workouts have helped people transform their fitness journey and create lasting positive changes in their lives.
“I love Courtney's workouts, they are so versatile and creative and it feels like meeting with a friend when I press play.”
“Courtney's pilates videos are the ONLY home workouts I've felt really energized doing!”
“I am obsessed with Courtney's workouts! They give such a calm and confident touch.”
“I started doing workouts with Courtney a few months ago and I have never felt this good!! I am so grateful to have found her. Truly life changing!”
“I've been doing CWS workouts for a while and love them. They are suitable for all. Movement is necessary - Courtney makes it fun and wanting more!”
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